Introduction of complementary foods is something sooner or later (and better in time) for any mom. And one of the issues that did not give her rest-where to start? It is noteworthy that even pediatricians often cannot answer it, because to date there is no conclusive evidence of significant benefits as complementary foods of a particular product, as well as the introduction sequence of the products.
Necessary is only the full flow with food of all the necessary nutrients, including vitamins, macro-and micronutrients. Thus, when choosing foods for the first complementary foods should take into account the most acute needs of the growing organism in separate elements required to ensure a normal life: iron, calcium, zinc and other minerals, as well as vitamins, proteins, carbohydrates, etc.
In connection with the above opinion about choosing a product for a first meal.
- The first to enter need to Kashi